News and Updates2021-06-28T16:27:27-04:00

LIVIA Living News & Updates

You got to have Heart…. Healthy Tips for a Healthy Heart!

February 7th, 2021|Blog|

CDC’s National Center for Chronic Disease Prevention and Health Promotion When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. 6 Strategies to Live a Heart-Healthy Lifestyle Learn Your Health History Know your risks and talk to your family and doctor about your health history.   Eat a Healthy Diet -Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less salt, saturated fat, and added sugar.   · Move More, Sit Less  -Get at least 150 minutes of moderate-intensity aerobic  activity every week, plus muscle-strengthening activities at least 2 days a week. ·       Quit Smoking- Start your quit plan today!               Take the first step!               call 1-800-QUIT-NOW for FREE support.   Take Medicines as Directed-If you take medicine to treat high cholesterol, high blood pressure, or diabetes, follow your doctor’s instructions carefully. Always ask questions if you don’t understand something. Never stop taking your medicine without talking [...]

Thanksgiving Fun Facts: Did you know…. Americans eat over 280 million turkeys every Thanksgiving!

November 23rd, 2020|Blog|

While 2020 has wrought many changes…there are still some things that remain the same…. such as a day to set aside for family & Friends coming together in gratitude. Thanksgiving Day! Whether we are zooming or able to spend time together in person …. love never changes… even though some traditions [...]

We are here to help! November is National Family Caregivers Month

November 20th, 2020|Blog|

              Caregiving whether you’re a professional or a loving caring, son or daughter, caregiving challenges us in ways that we may never have imagined. In November, we particularly recognize the Family Caregiver. Yes, YOU! …and we are here to help! When it comes to caring [...]

LOW CARB PALEO CAULIFLOWER STUFFING RECIPE FOR THANKSGIVING

November 16th, 2020|Blog|

Need an easy low carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus, it's healthy & delicious….   1 large head Cauliflower (cut into small florets) 1 large Onion (sliced) 1/4 cup Celery (chopped thinly) 2 cloves Garlic (minced) 1/4 cup Olive oil [...]

Quick Tips… for a healthy lifestyle… November is National Diabetes Awareness Month

November 12th, 2020|Blog|

Diabetes doesn't have to stop you from enjoying the turkey and pumpkin pie. Here are some tips From Dena Lopez, RD Registered Dietitian at LIVIA.   Plan Ahead Whether you’re doing the cooking or heading to a friend's or family member's for dinner, know what’s on the menu beforehand and plan [...]

Saluting all Our Veterans & their Families…THANK YOU FOR YOUR SERVICE

November 11th, 2020|Blog|

The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here." -- Abraham Lincoln Did you know? – Veterans’ Day [...]

The Winners Are……..LIVIA’s First Annual Staff Halloween Parade!

November 1st, 2020|Blog|

  ......LIVIA Residents enjoyed the fabulous costumes our employees donned ..to mark the holiday ...kicking-off our fall season of festivities …….……. The staff paraded through our neighborhoods visiting our residents …undoubtedly providing  lots of Treats and no Tricks!!!!! Share with us how you celebrated the holiday...we would love to hear from [...]

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