LIVIA Living News & Updates
5 Life-Changing New Year’s Resolutions for 2021
For years, the most popular New Year's Resolutions revolved around five basic themes: Exercise to get in shape (19.7%) Diet to lose weight (18.3%) Save Money (14.8%) Eat Healthier in general (11.9%) Something for Self-Care (5.5%) As 2020 comes to a close, most of us are already feeling defeated. We just experienced a year that has brought so much loss. What we could all use are resolutions for the new year that focus on the good and lift us all up. What kind of resolutions are those? The ones that not only bring happiness to ourselves, but also bring happiness to others. Here are five New Year’s resolutions for 2021 that will help you better yourself — while helping others, too: Express gratitude. Expressing gratitude has been scientifically proven to improve mental and physical health, help you create more relationships, increase your self-esteem and enhance empathy. Changing your brain chemistry with gratitude doesn’t come at a cost or require much time. It will keep you going throughout the whole year and let the people in your life know how much they matter to you. So, no matter [...]
National Pearl Harbor Remembrance Day…Above and Beyond the Call
Each year on Dec. 7, Pearl Harbor Survivors, veterans, and visitors from all over the world come together to honor and remember the 2,403 service members and civilians who were killed during the Japanese attack on Pearl Harbor on December 7, 1941. A further 1,178 people were injured in the attack, [...]
Prevent Flu This Fall and Winter – National Influenza Vaccination Awareness Week….
Getting a flu vaccine is more important than ever during 2020-2021 to protect yourself, your family and your community from flu. A flu vaccine this season can also help reduce the burden on our healthcare systems responding to the COVID-19 pandemic and save medical resources for care of COVID-19 patients. If [...]
One simple, cost effect way to fight back Covid-19 …something we all can do!
As we approach this holiday season…it is no coincidence that we also kick-off National Handwashing Awareness Week. Here are some useful tips from National Center for Disease Control. According to CDC… Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how [...]
Healthy & Blessed Thanksgiving
LIVIA would like to take this opportunity to wish you and your family a Wonderful, Safe, Healthy & Blessed Thanksgiving from Our LIVIA Family to Yours.
Thanksgiving Fun Facts: Did you know…. Americans eat over 280 million turkeys every Thanksgiving!
While 2020 has wrought many changes…there are still some things that remain the same…. such as a day to set aside for family & Friends coming together in gratitude. Thanksgiving Day! Whether we are zooming or able to spend time together in person …. love never changes… even though some traditions [...]
We are here to help! November is National Family Caregivers Month
Caregiving whether you’re a professional or a loving caring, son or daughter, caregiving challenges us in ways that we may never have imagined. In November, we particularly recognize the Family Caregiver. Yes, YOU! …and we are here to help! When it comes to caring [...]